Category Archives: Helpful Tips

Staying Well During the Holidays

December 24, 2020 2020 has been an unusual year to say the least. We cheered to the New Year with hopes of accomplishing our 2020 goals and resolutions, and instead we learned to appreciate what we already had. We were left with no choice but to shift our typical lifestyles to stay safe and healthy, … Continue reading Staying Well During the Holidays

Social Media & Mental Health: Know When It’s Time to Unplug

  Social media is omnipresent and fundamental in shaping the lives of youth today. Platforms like Instagram, Snapchat, and YouTube have accelerated over the past few years, taking over the social media scene and capturing the attention of society all over the world. It’s provided an outlet for people of all ages to form and … Continue reading Social Media & Mental Health: Know When It’s Time to Unplug

Protecting Your Mental Health During Quarantine

  Quarantine and social distancing – two concepts that were once considered unthinkable a few months ago have become our new “normal” as we work globally to fight this growing pandemic. Schools have closed, many workers are now working from home, and governments have ordered we all stay at home and distance ourselves from others … Continue reading Protecting Your Mental Health During Quarantine